2. Choose an activity that is developmentally appropriate. For example, a 7- or 8-yearold child is not ready for weight lifting or a 3-mile run, but soccer, bicycle riding, and swimming are all appropriate activities.

3. Plan ahead. Make sure your child has a convenient time and place to exercise.

4. Provide a safe environment. Make sure your child's equipment and chosen site for the sport or activity are safe. Make sure your child's clothing is comfortable and appropriate.

5. Provide active toys. Young children especially need easy access to balls, jump ropes, and other active toys.

6. Be a model for your child. Children who regularly see their parents enjoying sports and physical activity are more likely to do so themselves.

7. Play with your child. Help her learn a new sport.

8. Turn off the TV. Limit television watching and computer use. The American Academy of Pediatrics recommends no more than 1 to 2 hours of total screen time, including TV, videos, and computers and video games, each day. Use the free time for more physical activities.

9. Make time for exercise. Some children are so overscheduled with homework, music lessons, and other planned activities that they do not have time for exercise.

10. Do not overdo it. When your child is ready to start, remember to tell her to listen to her body. Exercise and physical activity should not hurt. If this occurs, your child should slow

down or try a less vigorous activity. As with any activity, it is important not to overdo it.