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WINTER BLUES The
days are shorter, the weather is colder, and it can make not only adults a little depressed, but kids too. Here are a few
tips to beat those winter blues for you and your children!! Getting Natural Light. It’s been said that the lack of sunlight
or natural light can cause us to get down. Open those windows in your house and have your kids sit by the window when they
are playing a game or doing a craft. Reduce Stress. Try to avoid rushing around
and keep schedules as simple as possible. Children need structure and a stable routine. When this gets out of sync, children
can get stressed. If you do have to change your schedule around, make sure your children are aware before the changes. This
will help them make necessary adjustments. Healthy Diet and Exercise. Make sure your children are eating healthy during this time. Fruits
and Vegetables are extremely important at this time. If you find it difficult to get fresh produce at this time, get frozen
or canned. There are lots of ways to incorporate fruits and vegetables into their diets! Children need to exercise! If the
weather is too cold to play outside, have them play a game inside like Simon Says. You can have them hopping in place, jumping
jacks, or other movements that don’t require running all over the place. When the weather does break, get them back
outside! Have a
little quiet time together. You can read stories, play
games, draw, make crafts, or just snuggle together. Take some time to let your child know that you love them!
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